Reasons I should not get worse according to:
Dr. Dale E Bredesen (The End of Alzheimers)
Amy Berger MS, NTP (The Alzheimer's Antidote)
1- I started Intermittent Fasting
2- My Hemoglobin A1c (link) dropped 2 points
3- On BIA my fat pounds (link) dropped
4- I increased my vitamin D dose
from 2,000 units to 4,000 u/d
5- I increased my Lovaza (fish oil)
from 2,000 mg to 4,000 mg/d
6- I began a Super vitamin B complex each day since I started IF
7- I started a multiple Vitamin and Mineral pill
since I started IF
8- My blood pressure is always under systolic 120
9- I socialize each week
with friends and Men's group
10- I began to teach myself to play Ukulele
11- I am stimulated daily by
Following people on Twitter who
teach me nutrition, weight loss and cholesterol
I frequently write a blog
I am writing my
YEAR 3 book on having Alzheimers
12- I love to discuss politics and watch it on TV
13- I have always exercised with weights and walking
14- I avoid stress
Agitation then Pause
15- I am very happy because:
In Dec 2017 when the diagnosis of Alzheimers was made I had no idea how fast my disease would progress.
I now am hopeful I will finish my next book:
Pursuit of Happiness with Alzheimers YEAR 3
I now am hopeful I will see and understand the Presidential election in Nov. 2020
16- I have been on Low carbohydrate High Fat diet and in nutritional ketosis since 2011.
17- I have reached Bredesen's goal LDLp of 700.
Amy apparently doesn't agree with this.
18- I sleep 7 to 9 hours each night.
19- I have been walking 5,000 to 8,000 steps every day. I go up 5-10 flights of stairs every day.
Reasons why I forgot how to spell "Yes"
1- I was transiently confused which does happen
2- I drink too much Alcohol?
But
I was not stressed
I slept well the night before.
During my 15 hour fast
My glucose was 143 at 9 AM
My glucose was 110 at 3 PM
My blood ketones was 2.3 at 9 AM
My blood ketones was 4.7 at 3 PM
I didn't miss any Namzaric pills.
I love my new dog. Best dog for an old person.
Dr. Dale E Bredesen (The End of Alzheimers)
Amy Berger MS, NTP (The Alzheimer's Antidote)
1- I started Intermittent Fasting
2- My Hemoglobin A1c (link) dropped 2 points
3- On BIA my fat pounds (link) dropped
4- I increased my vitamin D dose
from 2,000 units to 4,000 u/d
5- I increased my Lovaza (fish oil)
from 2,000 mg to 4,000 mg/d
6- I began a Super vitamin B complex each day since I started IF
7- I started a multiple Vitamin and Mineral pill
since I started IF
8- My blood pressure is always under systolic 120
9- I socialize each week
with friends and Men's group
10- I began to teach myself to play Ukulele
11- I am stimulated daily by
Following people on Twitter who
teach me nutrition, weight loss and cholesterol
I frequently write a blog
I am writing my
YEAR 3 book on having Alzheimers
12- I love to discuss politics and watch it on TV
13- I have always exercised with weights and walking
14- I avoid stress
Agitation then Pause
15- I am very happy because:
In Dec 2017 when the diagnosis of Alzheimers was made I had no idea how fast my disease would progress.
I now am hopeful I will finish my next book:
Pursuit of Happiness with Alzheimers YEAR 3
I now am hopeful I will see and understand the Presidential election in Nov. 2020
16- I have been on Low carbohydrate High Fat diet and in nutritional ketosis since 2011.
17- I have reached Bredesen's goal LDLp of 700.
Amy apparently doesn't agree with this.
18- I sleep 7 to 9 hours each night.
19- I have been walking 5,000 to 8,000 steps every day. I go up 5-10 flights of stairs every day.
Reasons why I forgot how to spell "Yes"
1- I was transiently confused which does happen
2- I drink too much Alcohol?
But
I was not stressed
I slept well the night before.
During my 15 hour fast
My glucose was 143 at 9 AM
My glucose was 110 at 3 PM
My blood ketones was 2.3 at 9 AM
My blood ketones was 4.7 at 3 PM
I didn't miss any Namzaric pills.
I love my new dog. Best dog for an old person.
No comments:
Post a Comment