Wednesday, January 1, 2020

More weight gain on Intermittent Fasting since Nov 9, 2019


I gained one pound since I stared Intermittent fasting.
Notice my fat pounds decreased from 61.8 lbs to 57.9 lbs 
My body water increased from 109.2 lbs to 114.9 lbs 


Overall it seems to be a better BIA profile.
My Hgb A1c dropped two points which I am more concerned about. 








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