My friend sent this:
Dr Eric Berg D C link
My own neurologist (Dr Swerdlow) published work showing the benefit of ketosis for Alzheimers. I asked him if I could take exogenous ketones. He said I could if I wanted to. I never did.
I have been getting higher ketone levels and lower glucose levels with 14 hour fasting.
Dr Eric Berg D C link
My own neurologist (Dr Swerdlow) published work showing the benefit of ketosis for Alzheimers. I asked him if I could take exogenous ketones. He said I could if I wanted to. I never did.
I have been getting higher ketone levels and lower glucose levels with 14 hour fasting.
With Intermittent fasting on 12-16 I got the above results.
I have been interested in checking my glucose levels with 3 different monitors.
I have been interested in checking my glucose levels with 3 different monitors.
My CGM (continuous glucose monitor) usually is lower
than the other more traditional blood monitors.
than the other more traditional blood monitors.
Last couple of days my glucose has been running higher.
After a 16 hour fast on Feb 7, I had a blood ketone level of 7.9
with CGM 113 glucose
Contour 123 glucose
Max Plus 136
Weight goes up and down.
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