P.S. There is no cure for Alzheimers yet.
Since no one knows exactly what is the correct way to approach the disease of Alzheimer's I will present my theory of treatment link.
1- Joyful Experiential stimulation of the brain
Travel, blogging, twitter, Presidential campaign, writing books
LDLp 300, triglyceride level 50 non-fasting lab, remnants less than 10, nonHDLc less than 80, LDLc less than 50
Recently generic, Tadalfil sent price down to $15/ month.
I think this will help my brain as it improves my brain blood flow as does weight lifting. Radical idea.
4- Walk 5,000 to 10,000 steps a day
5- Weight lifting for 30 minutes three times a week.
6- Systolic blood pressure under 120
7- Intermittent fasting 14 hours each day
Not as difficult as I thought but worth it with higher ketones and lower glucose.
8- Ketone level greater than 1.5 with LCHF diet and IF
9- Keep glucose low
10- Two ozs Alcohol per day helps reduce stress and improve socialization
No comments:
Post a Comment