There is no cure for Alzheimers.
I have Alzheimers.
So what am I to do?
People suggest many nostrums for me to try.
1- take a form of Vitamin K.
2- take more anti-oxidants
3- drink milk (there is a trail for this at KUMC) so I do drink a glass a day.
4- be in nutritional ketosis with Atkins or Low Carb High fat diet (I have done this since 2011)
5- Read the book Ending Alzheimers.
The four things I do which has been supported by studies are:
1-exercise 150 minutes a week
2- control my blood pressure
3- take Namzaric
4- socialize
The one thing I don't do well:
1- Keeping my glucose low or my Hgb A1c under 7.0
I don't take insulin.
My New Plan to do slow down my Alzheimers progression.
1- Keep my LDLp down to rock bottom level of 333.
2- Keep my post prandial triglyceride level less than 100.
3- Continue to keep my systolic blood pressure very low from 100 to 120 with meds
4- Try to lose 15 pounds to weight of 200 pounds by resuming Belviq
5- Continue to drink 2-5 oz alcohol a day
6- Take 20 mg of Viagra a day
7- Adopt a rescue dog
I need to discern from the plethora of advice that does not cure Alzheimers to try a new approach for myself.
I have Alzheimers.
So what am I to do?
People suggest many nostrums for me to try.
1- take a form of Vitamin K.
2- take more anti-oxidants
3- drink milk (there is a trail for this at KUMC) so I do drink a glass a day.
4- be in nutritional ketosis with Atkins or Low Carb High fat diet (I have done this since 2011)
5- Read the book Ending Alzheimers.
The four things I do which has been supported by studies are:
1-exercise 150 minutes a week
2- control my blood pressure
3- take Namzaric
4- socialize
The one thing I don't do well:
1- Keeping my glucose low or my Hgb A1c under 7.0
I don't take insulin.
My New Plan to do slow down my Alzheimers progression.
1- Keep my LDLp down to rock bottom level of 333.
2- Keep my post prandial triglyceride level less than 100.
3- Continue to keep my systolic blood pressure very low from 100 to 120 with meds
4- Try to lose 15 pounds to weight of 200 pounds by resuming Belviq
5- Continue to drink 2-5 oz alcohol a day
6- Take 20 mg of Viagra a day
7- Adopt a rescue dog
I need to discern from the plethora of advice that does not cure Alzheimers to try a new approach for myself.
Looks like a pretty good plan, Brian.
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