Friday, October 18, 2019

My cure for Alzheimers?

There is no cure for Alzheimers.

I have Alzheimers.

So what am I to do?

People suggest many nostrums for me to try.

1- take a form of Vitamin K.

2- take more anti-oxidants

3- drink milk (there is a trail for this at KUMC) so I do drink a glass a day.

4- be in nutritional ketosis with Atkins or Low Carb High fat diet (I have done this since 2011)

5- Read the book Ending Alzheimers.

The four things I do which has been supported by studies are:

1-exercise 150 minutes a week

2- control my blood pressure

3- take Namzaric

4- socialize

The one thing I don't do well:

1- Keeping my glucose low or my Hgb A1c under 7.0
I don't take insulin.

My New Plan to do slow down my Alzheimers progression.

1- Keep my LDLp down to rock bottom level of 333.

2- Keep my post prandial triglyceride level less than 100.

3- Continue to keep my systolic blood pressure very low from 100 to 120 with meds

4- Try to lose 15 pounds to weight of 200 pounds by resuming Belviq 

5- Continue to drink 2-5 oz alcohol a day

6- Take 20 mg of Viagra a day

7- Adopt a rescue dog


I need to discern from the plethora of advice that does not cure Alzheimers to try a new approach for myself. 


















1 comment:

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