My lowest weight during COVID 19 shutd
I broke through my plateau of 210 pounds with Intermittent fasting and stopping Alcohol.
But will I ever get rid of the roll of persistent visceral fat shown below.
Today's data below:
Warning:
Old man photos.
Full frontal at 203 pounds not sucking in gut but trying to stand straight.
Normal side view, not sticking gut in or out.
I have had this posture for long time. DISH
Sticking gut out.
Sucking in my gut.
No washboard but I can see my ribs.
My data since in Florida Jan 20, 2020 link
I broke through my plateau of 210 pounds with Intermittent fasting and stopping Alcohol.
But will I ever get rid of the roll of persistent visceral fat shown below.
Today's data below:
Warning:
Old man photos.
Full frontal at 203 pounds not sucking in gut but trying to stand straight.
Normal side view, not sticking gut in or out.
I have had this posture for long time. DISH
Sticking gut out.
Sucking in my gut.
No washboard but I can see my ribs.
My data since in Florida Jan 20, 2020 link
No comments:
Post a Comment