ReCODE = Reversing cognitive decline protocol
Bredesen throws spaghetti at the wall and uses whatever sticks.
I will go through the first 12 on the list below and give my opinion.
Exercise up to 60 minutes 6 times a week
Too much for most elderly.
Guidelines and trial show 150 minutes a week is acceptable.
TWO
Sleep 7-8 hrs a night
I agree
Very important to get sleep study to see if CPAP needed for sleep apnea.
THREE
Stress reduction
I agree
Avoid stressful situtations
I also use Alzheimer's society disc on meditation.
It is very simple: Sha Tha Na Ma
FOUR
Brain training
I don't think this accomplishes much according to the literature.
Why stress yourself out unless you truly enjoy it and don't get upset with bad results
FIVE
MCT oil can be stopped when glucose control resumes?
I don't think this is needed to get to ketosis.
Simply go on Low Carb High Fat diet or Atkins.
with 20 grams of carbohydrate.
SIX
Take Curcumin or Turmeric.
I can't find any positive outcome trials with humans?
SEVEN
Ashwagandha
Sixty adults were randomly allocated to take either a placebo or 240 mg of a standardized ashwagandha extract (Shoden) once daily.
Once again I have no interest with little research on it.
Chasing nostrums.
EIGHT
Bacopa monnieri
Similar to Curcumin and Ashwagandha I think Bacopa should be studied more before suggesting people take it.
NINE
Gotu kola
TEN
Other herbs as indicated.
I didn't bother to look them up.
ELEVEN
Magnesium threonate 2 grams a day
I take Magnesium maleate 3,750 mg a day for cramps.
TWELVE
Ubiquinol
I would wait till the results of this trial is published before taking Ubiquinol.
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ReplyDeleteDepression is often a cause of psuedodepression.
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